The 9-Week Baby-Steps Process I Used to Fix My “Dadbod” After 40

<p>I get it &mdash; People would rather&nbsp;<strong>not</strong>&nbsp;talk to me.</p> <p>I don&rsquo;t take it personally, but I know that when a new client comes into my training studio, they wish their efforts to get in shape had already paid off, so they didn&rsquo;t have to sit there and ask me for help.</p> <p>And as much as they can reel off all the:</p> <ul> <li>rapid fat loss programs;</li> <li>hardcore workouts plans and grueling fitness classes;</li> <li>juice cleanses, &lsquo;magic&rsquo; potions, sketchy supplements; and</li> <li>biohacking escapades</li> </ul> <p>they&rsquo;ve tried, it always boils down to the one thing they haven&rsquo;t tried:</p> <p><strong>Patiently Taking Baby Steps</strong></p> <p>So I want to share the 9-week process (<strong>3</strong>&nbsp;<strong>phases of 3 weeks each &mdash; Reboot, Autopilot &amp; Warp Speed)&nbsp;</strong>that I&rsquo;ve used to:</p> <ul> <li>work healthier habits into my own hectic life and fix my &lsquo;DadBod&rsquo; after 40 when I thought it was too late; and</li> <li>help hundreds of out-of-shape people to, well, just slow the f*ck down, build habits gradually, and then&nbsp;<em>eventually</em>&nbsp;hit Warp Speed in their efforts to get their asses in shape, so it all seems easy.</li> </ul> <p><a href="https://medium.com/in-fitness-and-in-health/baby-steps-the-true-health-fitness-hack-you-keep-ignoring-e6b0771a823b"><strong>Visit Now</strong></a></p>
Tags: Baby Dadbod