The 9-Week Baby-Steps Process I Used to Fix My “Dadbod” After 40
<p>I get it — People would rather <strong>not</strong> talk to me.</p>
<p>I don’t take it personally, but I know that when a new client comes into my training studio, they wish their efforts to get in shape had already paid off, so they didn’t have to sit there and ask me for help.</p>
<p>And as much as they can reel off all the:</p>
<ul>
<li>rapid fat loss programs;</li>
<li>hardcore workouts plans and grueling fitness classes;</li>
<li>juice cleanses, ‘magic’ potions, sketchy supplements; and</li>
<li>biohacking escapades</li>
</ul>
<p>they’ve tried, it always boils down to the one thing they haven’t tried:</p>
<p><strong>Patiently Taking Baby Steps</strong></p>
<p>So I want to share the 9-week process (<strong>3</strong> <strong>phases of 3 weeks each — Reboot, Autopilot & Warp Speed) </strong>that I’ve used to:</p>
<ul>
<li>work healthier habits into my own hectic life and fix my ‘DadBod’ after 40 when I thought it was too late; and</li>
<li>help hundreds of out-of-shape people to, well, just slow the f*ck down, build habits gradually, and then <em>eventually</em> hit Warp Speed in their efforts to get their asses in shape, so it all seems easy.</li>
</ul>
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