Temazcal in Mexico City with Huitzi, the Shaman
<p>I just returned from a weekend trip to Mexico City and while I was there I attended a temazcal ceremony in a sweat lodge. It was amazing… seriously mind blowing and life changing! Temazcal is a 2,500 year old ancient Mayan cleansing ritual that involves sweating to cleanse and detoxify the body and reawaken your soul. Temazcal translates to “house of heat” and it lives up to that. It also has many health <a href="https://theculturetrip.com/north-america/mexico/articles/temazcal-10-incredible-health-benefits-of-this-mayan-steam-bath-ritual/" rel="noopener ugc nofollow" target="_blank">benefits</a>.</p>
<p>I went into the experience with an intention: I knew I wanted some insight into my health issues. I felt as though recently while I have been doing all of the “right” things — eating a very healthy diet, reducing stress, sleeping well- I have hit a plateau in my healing and I want to know what to do next. I was hoping the temazcal experience might provide me some answers, and I was not disappointed.</p>
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