Sobriety Means Facing Your Triggers Every Time One Occurs

I’m now two months sober. Once again, I’ve learned my expectations were all wrong. I expected to be able to ignore cravings by the time two months arrived. I figured they would still happen, but I assumed I’d be able to push them aside like a smelly, unappealing plate of food. Instead, they hang around like a pestering fly, hovering with a constant buzzing in my brain. <a href="https://www.google.com/search?client=safari&rls=en&q=atomic+habits&ie=UTF-8&oe=UTF-8" rel="noopener ugc nofollow" target="_blank">Atomic Habits</a> by James Clear is a book about forming and keeping “good” habits. The author writes that there aren’t good or bad habits, only habits that lead to good or bad outcomes. <a href="https://medium.com/black-bear-recovery/sobriety-means-facing-your-triggers-every-time-one-occurs-120d91a6cc57">Click Here</a>