Rumination – what if we could clear the fog in our minds?
<p>There are moments in life when our mind is like a bright blue sky. When there are no dark clouds far and wide that could push in front of the sun and the sun’s rays warm us from within.</p>
<p>Moments when the sun shines in our head.</p>
<p> </p>
<p>But for many of us, such moments are anything but the rule.</p>
<p>We barely enjoy this warmth when something comes along that has the power to plunge an otherwise cloudless day into cold darkness in no time at all.</p>
<p>A dense fog that fills our head and covers everything that was previously lovingly touched by the sun’s rays, suffocating any warmth.</p>
<p> </p>
<p>To many of us it may even seem as if this fog is the normal state and the warm moments in the sunshine the exception.</p>
<p>An exception that we long for, but which, when it occurs, is often short-lived. Before the fog settles over our inner life again.</p>
<p>But the fog itself is only one half of the problem. The other is what is hidden in the fog.</p>
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