Top Foods to Prevent Grey Hair
<p>*As we age, our hair inevitably goes through changes, including the dreaded greying process. While genetics play a significant role in when and how much our hair greys, our diet can also have a substantial impact on maintaining our hair’s natural color. Below, we explore the top 10 foods that can help prevent grey hair, supporting your overall hair health with nutrients that keep those original hues vibrant for longer.</p>
<p>**1. Leafy Greens:** Spinach, kale, and Swiss chard are packed with vitamins and minerals, particularly iron and folate, which support melanin production and help in retaining your hair’s natural color.</p>
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