Your Brain Is a Prediction Machine. What Does That Mean for Your Mental Health?

<p>Predictive processing is an efficient way for the brain to handle information. Predicting helps filter and focus on important information, reducing the cognitive burden of processing everything in real-time. By anticipating likely outcomes and preparing appropriate responses, predictions allow us to make decisions and guide our behavior more efficiently. This approach allows for a more efficient allocation of resources, minimizing the energy required to react to every single stimulus or situation anew. By relying on predictions based on past experiences and learned patterns, the brain can quickly adapt to new situations and make informed decisions with less effort.</p> <p><a href="https://medium.com/change-your-mind/your-brain-is-a-prediction-machine-what-does-that-mean-for-your-mental-health-81d85e990c35"><strong>Website</strong></a></p>