Sleep Chronotypes Determine your Peak Productity
<p>Chronotypes are genetic, linked to your PER3 gene. Your chronotype is connected to your internal body clock and circadian rhythms. Night owls have shorter PER3 genes, while early birds have longer ones. In addition to influencing the times you wake or go to sleep, the length of your PER3 gene also dictates how much sleep you need. Night owls need less, early birds need more.</p>
<p>Sleep researchers, including <a href="https://www.amazon.com/gp/product/0316391255/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316391255&linkCode=as2&tag=upscalinglife-20&linkId=aaf03277f558651f2d756c7530ae800f" rel="noopener ugc nofollow" target="_blank">Dr. Breus</a>, say there aren’t just two chronotypes (night owl and early bird) — there are actually four main chronotypes:</p>
<p><a href="https://medium.com/@bertbakker88/sleep-chronotypes-determine-your-peak-productity-aae15dfb3099"><strong>Read More</strong></a></p>