The 5-Minute Exercise to Overcome Task Anxiety

It turns out that beating procrastination has everything to do with managing our feelings and little with managing our time. I used to think time-blocking tasks in google calendar was the missing piece to not procrastinate. But time management skills don’t address the core issue — task anxiety. How we feel, think, and behave are all interconnected. If we have anxious thoughts, they form into anxious feelings that direct our behavior to seek comfort. The better approach is to pinpoint our anxious thoughts and take the tiniest action to break our resistance. I am going to give you a practical 5-minute exercise anytime you feel task anxiety is holding you back from starting. But first, we need to understand the source of our anxious thoughts. <h1>The Three Most Common Sources of Task Anxiety</h1> Some tasks elicit more anxious feelings and thoughts than others, and unsurprisingly are also the most meaningful to us. These tasks lack structure, invoke fear, or lack accountability. Let’s define each and how they work to form feelings of anxiety that lead to task avoidance. <a href="https://betterhumans.pub/the-5-minute-exercise-to-overcome-task-anxiety-8fba91a46ac3">Read More</a>