What Happens if You Start Lifting Without Changing Your Nutrition?

<p>For most people &mdash; body changes require changing eating habits, not just exercise. So we wait for the right moment. The time when we can finally afford better nutrition, for example.</p> <p>But what if you start lifting weights before you&lsquo;re ready to change your lifestyle?</p> <p>I reviewed two recent studies and summarised the useful information. (<a href="https://pubmed.ncbi.nlm.nih.gov/31820374/" rel="noopener ugc nofollow" target="_blank">1</a>,&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/34536199/" rel="noopener ugc nofollow" target="_blank">2</a>)</p> <p>This article covers the following topics related to weight training&hellip;</p> <p><a href="https://medium.com/@hana.medvesek/what-happens-if-you-start-weight-training-without-changing-your-nutrition-d9eafb35ab45"><strong>Learn More</strong></a></p>