What Happens During a 10-Day Silent Meditation Retreat?

Vipassana is a style of Buddhist meditation that is intended to help you explore the nature of reality. That’s a lofty goal, which I’ll talk more about in a bit. but I think it’s important for people to understanding the difference between Vipassana and meditation generally, of which there are many different kinds (some of which focus on visualization or mantras rather than just what’s going on in your body), and also between Vipassana and Buddhism, of which there are also many different kinds (many of which don’t even involve meditation). Vipassana is intended to be non-religious and non-dogmatic, meaning that it’s views aren’t supposed to conflict with any other religious beliefs (whether this is true or not is up for debate, but that’s what they tell you anyway). <a href="https://mattangriffel.medium.com/what-happens-during-a-10-day-silent-vipassana-retreat-43eded56e4e5">Click Here</a>