I was sitting with a friend, Altan, the other day in his Bushwick apartment, and over raw nuts and club soda from a can, we started nerding out about meditation.
I was telling him how I incorporate mindfulness into what I teach about non-monogamy. And he said something that made me think differently about what I’d been telling people.
In my last webinar on jealousy, I told a story about a date night I’d had with my partner Flo, the person he was seeing, the person I was seeing, and myself.