3 Powerful iPhone Settings to Break Your Phone Addiction & Improve Your Focus
<p><strong>Mobile screens along with the app icons go dim.</strong> All the apps appear ‘disabled’ with a timer icon beside the app name, like in the screenshot above.</p>
<p><em>A downtime schedule makes the screen look like a dim light room, slowly putting you off to sleep if you keep looking at it.</em></p>
<p><strong>If you want to stop mindless scrolling at night and sleep better, use this downtime option.</strong></p>
<p>Pick a time to stop using your phone, turn on the setting, and let your iPhone take charge of your sleep.</p>
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