How to Slow Down Subjective and Objective Cognitive Decline

This article discusses how our cognitive abilities, like thinking, learning, memory, and attention, can weaken as we age. I offer seven practical steps to keep the brain and mind healthy. When I talk about cognitive decline, I mean that the brain and <a href="https://medium.com/sensible-biohacking-transhumanism/heres-how-to-make-the-nervous-system-more-flexible-and-functional-99432acd589b" rel="noopener">nervous system</a> don’t work as well as they used to. Cognitive decline isn’t just something that happens when we get older. Even younger people can have it because of factors like brain injuries or problems with how our bodies handle sugar, toxins, or infections. Cognitive decline can make it hard for people to do regular things they used to do easily. People with cognitive decline might forget to do everyday things like cooking, cleaning, walking, talking, bathing, or caring for themselves. They can't think straight and cannot enjoy life like others. Their trouble with these things depends on their cognitive decline and impairment levels. Scientists believe that there are different stages of cognitive decline, like how bad it is. It can range from mild to extreme. Scientific literature informs that we have two types of cognitive decline: subjective and objective. Understanding both is important. <a href="https://medium.com/illumination/how-to-slow-down-subjective-and-objective-cognitive-decline-3783de6bd081">Website</a>