Daily Tune-up for Health and Harmony
<p>This can take many forms: kicking the legs front, side, back; hip rolls; going for a jog; or standing barefoot on the earth in the morning dew if weather allows. This is also known as <a href="https://www.earthrunners.com/blogs/earthing/science-backed-benefits-of-earthing?gad_source=1&gclid=CjwKCAiA1MCrBhAoEiwAC2d64dG0vkeBaUaplbaUjY6IwNWnIibIqANznvkJ8nxL0Mn-9oTkWD0crRoCvdkQAvD_BwE" rel="noopener ugc nofollow" target="_blank">earthing</a> which is a fascinating area to explore all on its own!</p>
<p>My daily morning go-to I learned from the teaching of <a href="https://www.qimaster.com/" rel="noopener ugc nofollow" target="_blank">Master Hong Liu</a>, a qi gong grandmaster. He says we die from the feet up meaning we energetically lose our feet, then our legs, and so on, until we live predominantly in our heads. Not a surprise.</p>
<p>He teaches seated foot taps and ankle twirls for which I do not have a video link but it’s fairly simple to describe.</p>
<p><a href="https://medium.com/better-advice/daily-tune-up-for-health-and-harmony-18b9bc6f5eb8"><strong>Read More</strong></a></p>