GROUNDING AND PRESENCE

<p>Grounding. This is a concept that sometimes seems very complicated, so much so that working our grounding can seem to us to be a long journey of the fighter, even a mountain to climb.</p> <p>In truth, and this is my point of view, we spontaneously know how to do it and are all capable in our own way, because we are above all beings of nature, connected to earth. Intellectualising too much the fact of grounding can therefore be counterproductive, because it holds us in our head. However, grounding also consists in bringing the energy of the head to the body. Everything that connects us to our body is therefore to be preferred.</p> <p><a href="https://medium.com/@cindytheodore/grounding-and-presence-e630dde8b0bb"><strong>Website</strong></a></p>