The Gravel Warrior Trail: 70km of Crunch through Port Coquitlam, Pitt Meadows & Maple Ridge
<p>Gravel riding, also known as gravel grinding or adventure cycling, has gained significant popularity in recent years. It involves riding on unpaved roads, gravel paths, and trails, typically on a bike designed for off-road use. While gravel riding shares some similarities with road riding, it offers distinct benefits and challenges that make it appealing to cyclists looking for a different experience and enhanced workout gains.</p>
<p><strong>Physical Challenge: </strong>Gravel riding presents a more demanding physical challenge compared to road riding. The uneven and rough terrain, varying surfaces, and occasional obstacles such as rocks, roots, or potholes require a higher level of bike handling skills and increased physical effort. Riding on gravel necessitates constant balance and control, engaging more muscle groups, including the core, upper body, and stabilizer muscles, which are not as heavily utilized in road riding. The added effort and constant adjustments for maintaining traction and stability increase the overall intensity of the workout, resulting in improved cardiovascular fitness and muscular strength.</p>
<p><a href="https://medium.com/cycle-sage/the-gravel-warrior-trail-68km-of-crunch-through-port-coquitlam-pitt-meadows-maple-ridge-68f64fdebf90"><strong>Learn More</strong></a></p>