What’s The Difference Between Sugar In Fruits And Sugar In Processed Foods?

Which does make me look into the fructose content of various foods. Especially when people do say that they cut down on fruit intake so that they can reduce their fructose or overall sugar consumption. For instance, one apple weighs approximately <a href="https://ryansjuice.com/blog/how-many-apples-in-a-pound" rel="noopener ugc nofollow" target="_blank">70–100 grams</a> on average. The <a href="https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2018/03_18/EU03_2018_WuF_Hermann_englisch_L3.pdf" rel="noopener ugc nofollow" target="_blank">Fuji apple variant</a> contains, on average, 3.3 grams of glucose and 7.7 grams of fructose in a 100 gram sample of Fuji apples. We’d be looking, therefore, at a total sugar content of 11 grams in one apple. We’d also not be looking to eat more than THREE apples at one go — eating one apple at a time is good enough for me. I’d feel ill if I had to eat three at one shot. <a href="https://medium.com/beingwell/whats-the-difference-between-sugar-in-fruits-and-sugar-in-processed-foods-8a18b7582abc">Click Here</a>