This Science-Based Focus Routine Helps Me Do In 2 Hours What I Used To Do In 2 Full Days
<p>Most people reading this are — or will be — knowledge workers.</p>
<p>In other words, they make money with their mind.</p>
<p>And if you make money with your mind, you’re a <strong>mental athlete.</strong></p>
<p>Just like Olympic athletes train their muscles, mental athletes should train their ability to focus.</p>
<p>It’s those who can focus deeply for 2–4 hours per day who will outperform 95% of their peers — especially in today’s distraction overload world.</p>
<p><a href="https://medium.com/illumination/this-science-based-focus-routine-helps-me-do-in-2-hours-what-i-used-to-do-in-2-full-days-f522ef7dc5f6"><strong>Website</strong></a></p>