How to Create a Personal Energy Shield for Protection via Visualisation

If you are <a href="https://medium.com/know-thyself-heal-thyself/how-to-tell-if-you-are-an-empath-or-have-empath-traits-d8d687b0f847?sk=ead2fc6f8c55c2df552b946c39691bf3" rel="noopener">an empath</a> or someone who is highly sensitive, it is important to practice shielding yourself. Through visualization, you create an energy shield to protect yourself from harsh and intrusive energies. A tell-tale sign for when it is time to create one is if you are feeling excessively tired, drained, or emotional for no valid reason. On a normal basis, can you be affected by someone else’s energy such that you absorb it? Yes. Just think of what happens when you are around someone who is feeling frustrated or even angry. After a while, you can possibly feel negative yourself even though you weren’t frustrated with anything, to begin with. The reverse takes place when you are around someone who is joyful and makes you laugh. <a href="https://medium.com/illumination/how-to-create-a-personal-energy-shield-for-protection-via-visualisation-23c8af69be56">Read More</a>