Eliminate Complaining To Bring More Wonder and Joy Into Your Life
<p>The tingling Winter breeze kissing your skin, the suns warmth hugging your back, the majestic site of cherry blossoms in bloom, the touch of your lover, or the smile and embrace of a friend. How many of these moments are you truly savoring in each day? It’s easy to get entangled in the demands of our jobs, the incessant chatter of our thoughts, the never-ending to-do list, social media, or the constant influx of news. We often believe time is infinite and consequently get engulfed in the paths we don’t consciously choose. On average we have 60,000 thoughts a day and a staggering 90% of those thoughts are both unconscious and repetitive, mirroring the same patterns as the day before. Our brains are hardwired with a negativity bias to keep us safe, designed to prioritize the avoidance of threats over the appreciation of life’s gifts. The threat of being eaten by a saber tooth tiger was more</p>
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