Tech and Purpose — Why you Need to Establish a Purpose for Your Devices and Apps
<p>Where you spend your time is crucial to understanding your priorities, most people don´t really know where they spend their time.</p>
<p>Most of our time in the modern era is spent on screens. Yes, a surprise.</p>
<p>You probably heard this a thousand times before: we need to limit our time screen, cause it´s too high.</p>
<p>Well I don´t beliave that. I mean yes, having 5 hours on your phone daily can be pretty high. <strong>But what are you exactly doing?</strong></p>
<p>It´s crucial to know in what activities you are spending your day and being meticulous about it. Cause you might get a surprise.</p>
<p><img alt="" src="https://miro.medium.com/v2/resize:fit:599/1*VDN88AN3EokEnEipIAEIBA.jpeg" style="height:336px; width:599px" /></p>
<p>Pam tracking the activities of Michael in a day (The Office)</p>
<p>Is not the same as just using your phone for scrolling Instagram as having a phone call with your mom.</p>
<p>Tracking your day is an option. <strong>Organizing it is a must.</strong></p>
<h2>1. Balance is the key</h2>
<p>Now let´s talk about balance. Everyone you know has a different tolerance to things in life.</p>
<p>People might work 8 hours straight, then have a 30-minute workout, and could do it over the years.</p>
<p>You need to find your balance.</p>
<p>Pomodoro? Long sessions with big brakes? Just work all day and rest tomorrow?</p>
<p>You need to try a lot of methods until you discover what is best for you. Colective truths might compromise your individual truth.</p>
<p><a href="https://medium.com/@bautistauballes/tech-and-purpose-why-you-need-to-establish-a-purpose-for-your-devices-and-apps-14a4d9bf1a5b"><strong>Learn More</strong></a></p>