The Day Sugar and I Battled it Out — And Sugar Almost Won

Banishing sugar was not on my list of New Years Resolutions. Cutting out sugar — or I should clarify — cutting the added sugars I consume back to at or below the recommended maximum, was not something I planned to do this year. Or probably not next year either. Overall, I would say that I’m a fairly healthy eater. Each year I’ve been trying to eat healthier and healthier, for at least the past twenty plus years. It started with Dr. Weil’s book 8 Weeks to Optimum Health. He started me on this journey. I try to eat salmon once a week. I drink green tea almost daily. I eat a lot of vegetables and salads. Only fresh or frozen vegetables, never canned anymore because of the sodium content. I don’t eat a lot of fast food. I don’t regularly consume huge quantities of processed foods. <a href="https://medium.com/a-healthy-vibrant-life/the-day-sugar-and-i-battled-it-out-and-sugar-almost-won-3ff84c07485c">Read More</a>