10 things that are wasting your time on a daily basis
<p>In our fast-paced lives, it often feels like the clock is our greatest adversary. We make to-do lists, download productivity apps, and try to manage our schedules with precision. Yet, by the end of the day, we wonder where all that time went.</p>
<p>Here are some of the most common time wasters that are stopping you from utilising your time with things that matter:-</p>
<h1>Mindless scrolling</h1>
<p>It’s so easy to fall into the internet rabbit hole. This habit can consume hours without us even realizing it.</p>
<p><img alt="" src="https://miro.medium.com/v2/resize:fit:700/0*wCxHUI5M8aSDJsli.jpg" style="height:454px; width:700px" /></p>
<p>The addictive nature of social media platforms is no accident. They’re designed to trigger dopamine release, creating a feedback loop that keeps us scrolling.</p>
<h2>How do you stop?</h2>
<p>Break the cycle by setting specific time limits for social media use. Blockers are your best friend.</p>
<blockquote>
<p>For people who are extremely addicted to their laptops, <a href="https://getcoldturkey.com/" rel="noopener ugc nofollow" target="_blank">Cold Turkey</a> is the best extension you can use. Once you set a time block, there is NO way you’ll be able to access certain websites (or your whole laptop)</p>
</blockquote>
<h2>Resources</h2>
<ul>
<li><a href="https://getcoldturkey.com/" rel="noopener ugc nofollow" target="_blank">Cold Turkey</a></li>
<li><a href="https://freedom.to/" rel="noopener ugc nofollow" target="_blank">Freedom</a></li>
<li><a href="https://chrome.google.com/webstore/detail/stayfocusd-block-distract/laankejkbhbdhmipfmgcngdelahlfoji" rel="noopener ugc nofollow" target="_blank">StayFocused</a></li>
<li><a href="https://www.forestapp.cc/" rel="noopener ugc nofollow" target="_blank">Forest</a></li>
</ul>
<h1>Not having a visual plan for the day</h1>
<p>Many people start their day without a clear plan.</p>
<p><a href="https://thisisananya.medium.com/10-things-that-are-wasting-your-time-on-a-daily-basis-71af1f05a8fb"><strong>Visit Now</strong></a></p>