You Can Crash

There are many metaphors for human willpower. About ten years ago the hot metaphor for willpower among psychologists was a battery. <a href="https://en.wikipedia.org/wiki/Ego_depletion" rel="noopener ugc nofollow" target="_blank">Ego Depletion Theory</a>, advanced by Dr. Roy Baumeister, treated willpower as a finite resource; one that could be spent only so much before it had to be recharged. Baumeister’s theory has since fallen out of favor; the battery metaphor alone can’t capture the nature of willpower, so people rely on others as well. A few others I’ve seen: <ul> <li>Force (“All obstacles broke under the sheer force of her will.”)</li> <li>Heat (“His eyes were burning with determination.”)</li> <li>Light (“She was laser-focused on her goals.”)</li> </ul> Metaphors are limited by nature, highlighting one aspect of a thing while obscuring others. The big question regarding metaphors isn’t whether they are correct. It is whether (and when, and how) they are useful. For example, the “willpower is a battery” metaphor is useful when you are trying to economize commitments. It is less useful when you need to give a single, intense push to overcome a difficult barrier, like getting through the first few days without a cigarette. The most useful personal metaphor I have found for willpower — the one that helps me confront and overcome obstacles — is less common. But it’s one we all learned about in high school physics; momentum. <a href="https://medium.com/the-affirmations/you-can-crash-b978f935f91b">Read More</a>