Cannot focus? Try This 5-Step Trick!

For many of us, maintaining focus in an age of constant distractions can feel like an uphill battle. We set out to accomplish tasks and conquer our to-do lists, only to find ourselves easily distracted by our smartphones, binge-worthy TV shows, or even household chores. It’s a struggle we can all relate to. <img alt="" src="https://miro.medium.com/v2/resize:fit:700/1*EwsAGmVyMx_M1uiB2U0vPw.jpeg" style="height:459px; width:700px" /> Photo by <a href="https://unsplash.com/@christinaisabella?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" rel="noopener ugc nofollow" target="_blank">Christina Isabella</a> on <a href="https://unsplash.com/photos/PivMfS2l9B8?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" rel="noopener ugc nofollow" target="_blank">Unsplash</a> So, what’s the antidote to this productivity-sapping dilemma? <blockquote> The answer is the Pomodoro Technique. </blockquote> But what exactly is Pomodoro? <h2>The Pomodoro Technique is a time management method that offers a simple yet highly effective approach to tackling tasks.</h2> This comprises a 5-step technique: <ol> <li>Set a 25 minutes timer</li> <li>Start your task at hand</li> <li>Take a 5 minutes short break</li> <li>Repeat</li> <li>After two to three 25 minutes timer sessions, take a longer break</li> </ol> Pomodoro capitalizes on the power of short, concentrated bursts of work. During these brief sprints, you commit wholeheartedly to the task at hand, eliminating distractions. It’s astonishing how much you can accomplish in just 25 minutes! <a href="https://medium.com/@vipanchi/cannot-focus-try-this-5-step-trick-2f7b8c201c18">Learn More</a>