Burn The Reflux: Foods to Avoid if You Have Reflux

Gastroesophageal reflux, colloquially known as heartburn, is a condition that often affects us without us being truly aware of it. It occurs when the acidic contents of the stomach flow back up the esophagus, often reaching the mouth. This typically happens at night when lying down, bending over, or after certain meals. While the exact cause is often unknown, it may be attributed to anatomic reasons, such as the lower esophageal sphincter not closing properly, obesity, certain medications, and foods. Reflux can also be encountered during pregnancy. Symptoms of reflux include a burning sensation behind the sternum or in the epigastrium, though these symptoms may also be associated with more serious conditions such as coronary artery disease. Other symptoms include a sore throat, chronic cough, dental erosions, or dysphagia. These symptoms are often related to certain foods or arise after a heavy meal. <a href="https://medium.com/@youngminimal/burn-the-reflux-foods-to-avoid-if-you-have-reflux-a5eded329b20">Read More</a>