To Build Muscle, You Need to Lift With a Purpose

<p>Those people that you see in the gym never make any gains.</p> <p>After five years of seeing them most days working out, they still look like they don&rsquo;t even lift.</p> <p>#dadbodsforlife</p> <p>They plod around and barely break a sweat. When they do, it&rsquo;s doing some weird shit.</p> <p>This might be you.</p> <p><strong>Turning up to the gym isn&rsquo;t enough to change your physique.</strong></p> <p><a href="https://medium.com/in-fitness-and-in-health/to-build-muscle-you-need-to-lift-with-a-purpose-bbb1be8e2694"><strong>Read More</strong></a></p>