Being Kind to Yourself is the Best Act of Kindness — A Buddhist Approach.
<p>We all seek compassion from others, yet we often forget that the first place to start is within ourselves.</p>
<p>Learn to hear yourself, see yourself, love yourself.</p>
<p>Then, you will know how to listen, understand, and love others.</p>
<p>Self-forgiveness is the first step in this journey of self-kindness.</p>
<p>We are, by nature, our harshest critics.</p>
<p>We replay our mistakes, big and small, berating ourselves for every perceived misstep.</p>
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