In the last few years, I’ve quit coffee a few times. I struggled through the first days, occasionally even experiencing nausea, but the worst symptom was always the headache. After a very difficult week, it would gradually improve. I often went back to coffee after 2–5 months despite knowing it doesn’t sit well with my heart and causes shakiness if I have more than 1 cup a day. Not the brightest of decisions. I know.
I usually like starting the day with a kick, and that’s where my beloved caffeine typically comes in. I also workout and take cold showers but nothing is like my good old coffee in the morning.