Best Chair Yoga Exercises for Daily Wellness

<?xml encoding="utf-8" ?><p><span style="font-size:12.0pt"><span style='font-family:"Aptos",sans-serif'><a href="https://pagodayoga.guru/why-chair-yoga-is-gaining-popularity/" style="color:#467886; text-decoration:underline" target="_blank" rel=" noopener">Best chair yoga exercises</a> are ideal for seniors, beginners, and office workers. These gentle movements improve flexibility, balance, and posture while reducing stress, making them perfect for daily wellness and low-impact fitness routines.</span></span></p>