9/10 Highly Fit People Have Followed These 4 Stupidly Simple Rules

Fitness is easy. You can form a routine in an hour but the true challenge is following it. It doesn’t matter how committed you are to fitness, life will always get in the way. But there are some crazy committed folks who always manage to follow their healthy lifestyle no matter the circumstances. Here are the top 4 things that crazy fit people do to always stay at the top of their game. <h1>1. The secret of an easy fitness routine</h1> Highly fit people have the simplest healthy habits you can find under the sun. They neither overcomplicate their routine nor change it according to the current trend. They stick to the basic habits that they can follow anywhere and everywhere. My mom has a stellar fitness routine that she doesn’t need to alter on vacations. She walks 10 thousand plus steps every day, eats fruits and vegetables for breakfast, and does yoga three-four times a week. She followed this routine easily without a fuss while we were on vacation. She replaced yoga with trekking and swimming. My mom is the fittest woman I know, she has maintained the same weight for over a decade and is still killing it even in menopause. So, make a routine so simple that you can follow it easily even when life gets in the way. <a href="https://medium.com/in-fitness-and-in-health/9-10-highly-fit-people-have-followed-these-5-stupidly-simple-rules-1d0ca810120f">Visit Now</a>