5 Things to Stop When You Wake Up in the Morning
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<p>I want to take it a little bit differently today and focus on what you should and focus on what you should stop doing in your morning routine.</p>
<p>I’m going to break down five different things that you should stop doing when you wake up in the morning if you’re doing them.</p>
<h1>Checking Social Media</h1>
<p>You need to stop this for two important reasons.</p>
<p>First, if you make checking social media the first action of the day. Then the first action of your day is giving into a craving for curiosity and that counteracts all the work you’ve been doing to build your focus muscle.</p>
<p>By contrast, if you wait a little bit before you check those feeds and maybe do some other things like breakfast, or read a book.</p>
<p>It tells your brain that, yes you have to wait before you can go check all those social media feeds.</p>
<p>Second, if you’re anything like me, you tend to just grab the phone and start checking your feeds in bed.</p>
<p>You intend to only check your feeds for about five minutes but you end up looking at them for 20 minutes.</p>
<p><a href="https://medium.com/illumination/5-things-to-stop-when-you-wake-up-in-the-morning-4aecea4a85a4">Website</a></p>
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